“Some men see things as they are and say why. I dream things that never were and say why not.”
John F. Kennedy
Regardless of how this day has started off for you, you have the power within your thoughts to make it the kind of day you want! It’s like the glass that sits on the table that is either half full or half empty, you decide!
Happy Fast Friday! Today we allow our bodies to purge and make room for the goodness that awaits us on the other side of these 24 hours. Amazing things are able to happen when we pool our energies together as one! The theory is that because we are always taking in breakfast, lunch, and dinner with snacks in-between, our bodies are always working so hard to deal with this never-ending break. Imagine if you fasted one day per week. You would give your body a well-needed breather 52 days per year. But unless you are super disciplined, fasting alone can be super challenging! That’s where WE, as a community that supports one another comes in. As you know, there is power in numbers!
Please consult with your doctor if you have a medical condition that may not support a fast. If you’ve never fasted before, a good first fast would be to eat breakfast on Friday morning and maybe a super light lunch. You can fast from noon on Friday to noon on Saturday, breaking your fast with something light (salad, soup or maybe even fruit). For me, fasting helps to deepen my connection to our universe while slowing my vibration down to a level that helps me to listen to the silent voice of intuition.
Thank you for being apart of the newness that we all get to celebrate together. So, grab a family member or friend and share the gift of yoga with me:
YW Mission Viejo today (Friday) 12-1:10 Vinyasa 2/3
YW Mission Viejo tomorrow (Saturday) 9:30-10:55 Vinyasa 2
Remember, you truly matter! Find the time to practice some self-care! A nice shampoo and blow dry/style, mani/pedi, facial or massage. Or some time spent at your favorite spa for some R and R. Whatever excites you, just do it! Don’t forget to put your oxygen mask on first to better serve others.
The wisdom in me recognizes the wisdom in you….The spirit in me acknowledges the spirit in you….And the love in me embraces the love in you…
Stay tuned for upcoming workshops and Mexico retreat 2016
Until we meet again