Category: Uncategorized


As our world has taken a turn we didn’t ask for directly, “maybe for some us we did” we have been faced with the question of what our lives pre – Covid19 were like? Were you on cruise control allowing things to be a… Continue Reading “evolution”

Zoom Live Yoga Classes

Schedule Of Class: Suggested Donation is $10, but any is appreciated and welcomed. If you plan on taking more classes per week please adjust your offering to reflect it($5 suggested) Thursday  All Levels                      … Continue Reading “Zoom Live Yoga Classes”

Silence is Golden


Edmund Hillary

More than a few years ago I had the desire to set out on an overnight journey to get in touch with nature and spend some time in the space that brings so much PEACE to those who allow themselves to feel it’s heartbeat! But who knew a family trip to the Grand Canyon in May would hook me.

Three Soft Kisses

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present. “   -Alice Morse Earle I began to really resent the commercial aspect that has been fueling Christmas and to a large extent I still do! But… Continue Reading “Three Soft Kisses”

The Space Between Stimulus and Responce

Experiences “You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the sound of the ocean, the… Continue Reading “The Space Between Stimulus and Responce”

Live, Love, Laugh & Learn

The place to be happy is here, and the time to be happy is now. In a very real way, we are the authors of our own lives. We do not remember the days, we remember the moments. Life is the journey-live your life… Continue Reading “Live, Love, Laugh & Learn”

Knowone can love you the way you can love yourself

Self – Worth Jealousy is simply and clearly the fear that you do not have value. Jealousy scans for the evidence to prove the point that others will be preferred and rewarded more than you. There is only one alternative – self value. If… Continue Reading “Knowone can love you the way you can love yourself”

The balance between to much and not enough.

“It’s not the touching the of the toes that matters the most, it’s the journey on the way down to touching them that matters.” When I found yoga ten years ago I was broken and ready to love my body as opposed to the… Continue Reading “The balance between to much and not enough.”

Self Care – The Ultimate way to decompress

“If You Can Think And Not Make Thoughts You Aim” Newport Float Therapy What is a flotation chamber? Our chambers provide a light and sound free environment containing 12” of solution of water and about 1,000 lbs. of dissolved Epsom salt (magnesium sulfate). The… Continue Reading “Self Care – The Ultimate way to decompress”

Self Care 2.0-The Power of Touch

“Surround yourself with people that add to your life! It’s basic addition and subtraction….either a person adds or takes away.” For me there is nothing like the human touch that comes with so much warmth, love and sensitivity during a massage.  I’m a hand… Continue Reading “Self Care 2.0-The Power of Touch”